By Product Marketing Specialist & Fit3 Coach, Tina Van Horn When I first found Reliv, I thought the last thing that I needed was a fibre supplement. I mean, my gut seemed to be working just fine. I certainly had a lot to learn about all the health benefits of fibre! Fibre is one […]
Experts recommend 30 to 35 grams of dietary fibre per day for a variety of health benefits. The average person gets only about 10 grams. Here’s a list of health benefits to encourage you to increase your daily […]
It’s a question many of us have and fail to fully consider—what exactly is the nutritional difference between white and wheat foods? The answer is not easy to find on your standard food labels, and the search for a true nutritional value takes some effort and understanding. Read on to find out how you and […]
Although the causes of Irritable Bowel Syndrome (IBS) are unknown, the symptoms and side effects have become all too familiar for many. IBS, which affects mostly younger women, can cause abdominal cramps, constipation, diarrhea and misery for those affected. Between 7 and 10 percent of people in the world have IBS, but many don’t see […]