According to the Mayo Clinic, strength training can help you preserve and enhance your muscle mass at any age. The experts at the Mayo Clinic Sports Medicine Center assert that strength training offers many benefits: ● Manage weight. Muscles act as the “engine” to burn calories more efficiently. The more toned your muscles, the […]
When you’re interested in nutrition and giving your body the best nutrients available, you can have a lot of questions. We passed along our most frequently asked LunaRich questions to Dr. Carl Hastings and Dr. Alfredo Galvez and compiled their answers here. 1. Reliv has always […]
The “superfood” craze has exploded throughout the health world in the last few years. Focusing on calorie-sparse and nutrient-dense options, superfoods provide antioxidants and essential nutrients that the body cannot produce on its own. They help our bodies avoid illness and aging while supporting our daily health. You don’t want to miss out on these […]
Lose weight. Take a cooking class. Travel to Spain. The New Year is here, and you’ve probably got some resolutions or goals in mind. A 2007 study from the University of Bristol involving 3,000 people showed that 88% of those who set New Year’s resolutions fail. However, the success rate went up dramatically when they […]
For a few years now, soy based products have started to appear on supermarket shelves and have become a part of everyday nutrition for people. Soy has been part of the traditional Asian diet for centuries and it’s now gaining prominence in the Western diet as well. We call “soy” those foods or food ingredients […]