A toddler who refuses to try a new food at least half of the time is a fussy eater. Approximately half of all toddlers fit this description, so it is no surprise that food issues are a source of stress for parents. Here are some tips to get your tricky toddlers eating right: Offer healthy options: […]
Benefits of Vitamin B6 Vitamin B6 (or pyridoxine) is involved in the process of making serotonin and norepinephrine, which are chemicals that transmit signals in the brain. It is needed for protein and carbohydrate metabolism, the formation of red blood cells and is […]
If you’ve noticed that the kids have become TV watching zombies or your spouse is permanently connected to a smartphone, it’s time to get fit as a family! There’s never been a better time to start sharing the benefits of exercising with your loved ones. Benefits of Family Exercise The calorie-burning, cardiovascular improvements, and the […]
The beginning of a new school year is here. Pencils, new shoes, and notebooks are important, but your children’s health is the biggest key to making this school year successful for the whole family. Rise and Shine Establish a morning routine. Determine how long […]