This post was adopted from Reliv International and written by Director of Product Development & Fit3 Trainer Tina Van Horn. The food we eat plays an important role in our health and wellbeing. Missing balanced main meals and unhealthy snacking patterns can lead to poor diet quality, unhealthy body weight and consequently to the presence […]
This post was adopted from Reliv International and was written by Tina Van Horn, Reliv Product Marketing Specialist. Most weight loss plans focus on reducing caloric intake of macronutrients (protein, fat and carbohydrates) and increasing caloric expenditure through exercise, leading to an energy […]
According to the Mayo Clinic, strength training can help you preserve and enhance your muscle mass at any age. The experts at the Mayo Clinic Sports Medicine Center assert that strength training offers many benefits: ● Manage weight. Muscles act as the “engine” to burn calories more efficiently. The more toned your muscles, the […]
When you’re interested in nutrition and giving your body the best nutrients available, you can have a lot of questions. We passed along our most frequently asked LunaRich questions to Dr. Carl Hastings and Dr. Alfredo Galvez and compiled their answers here. 1. Reliv has always […]