When we get enough, vitamin C can help detoxify our bodies, promote healing of cells and help us handle stress. It also supports good bacteria in the stomach, neutralises free radicals, protects us from pollution, and much more.
Who will be first in your defensive line-up? When it comes to tackling germs, bacteria and viruses, vitamin C is a nutritional MVP. Experts have long emphasised the importance of bolstering the immune system with vitamin C. Studies show the duration of a cold can be shortened when people increase vitamin C intake when they first feel a cold coming on.
The super-supplement also increases the production of infection-fighting white blood cells and antibodies and increases levels of interferon, the antibody that coats cell surfaces, preventing the entry of viruses.
Vitamin C is key to the production of collagen, a protein that aids in the growth of cells and blood vessels and gives skin its firmness and strength. Studies support that vitamin C slows the rate of free-radical damage. Free radicals are unstable molecules that damage collagen and cause skin dryness, fine lines and wrinkles.
Vitamin C may also reduce sunburn caused by exposure to ultraviolet B radiation and prevent the consequences of long-term sun exposure, which can lead to skin cancer.
Most people assume that vision just naturally deteriorates with age and that there’s nothing they can do about it. But with vitamin C, you can take preventive action now. Vitamin C helps the body form and maintain connective tissue, including collagen found in the cornea of the eye.
Studies also suggest long-term consumption of vitamin C may reduce the risk of forming a cataract and vision loss from macular degeneration.
Supplement with Vitamin C
Most of us aren’t getting enough vitamin C. The RDA for vitamin C is 90mg, but studies suggest that number is too low to harness the supplement’s health benefits. Since our bodies don’t make vitamin C, we have to get it from our diet.