Why Fibre?
We’ve all heard we need to eat more fibre but why?  Dietary fibre – found mainly in fruits, vegetables, whole grains and legumes – is probably best known for its ability to prevent or relieve constipation.  However, that is selling the benefits of fibre short.  Fibre can provide other health benefits such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer.
Friend in the Silly Season
As you head into the silly season with Christmas festivities and end of year parties it can be easy to over indulge.  Therefore it’s important to maintain a high fibre diet to help your body cope with the extra treats, maintain regularity and because high fibre foods tend to be more filling, you’re likely to eat less and stay satisfied longer.
How Much Do I Need?
It is recommended you consume 30grams of daily fibre.  Reliv FibRestore® – containing both soluble and insoluble fibre – provides 10grams of fibre per serve and can help ensure you get your daily fibre fix!
Bonus Achievers
Congratulations to new Directors Maria and Ernie Diola and their new Master Affiliate Adrialyn Herico. Well done also to our Refer a Friend bonuses achievers from last week; Maria and Ernie Diola - who have earned five bonuses this month - Greg Wishart and Gwen Mcnaught. Who do you know?
45/12 
The Reliv opportunity is now more profitable and easier to understand. Make more money with Reliv – MA is where it’s at!
Christmas Operating Hours
The Reliv Office will be closed from Tuesday 24 December-Friday 27 December 2019, will close at 3:00pm on Tuesday 31 December and is closed Wednesday 1 January 2020.
Reliv Warehouse
The Reliv New Zealand warehouse is closing at midday on 30 and 31 December 2019 and is closed on 1 and 2 January 2020.
End of Month
December orders will be accepted until midnight 1 January 2020 and can be placed online or left on the answering machine when the office is closed.  Please remember orders placed after midday 31 December will be despatched on 3 January 2020.