Mastering Mindful Eating

  Eating is a natural, healthy, and pleasurable activity for satisfying hunger. However, in our food-abundant, diet-obsessed culture, eating is often mindless, consuming, and guilt-inducing instead. Mindfulness, the concept of being present in the moment, and mindful eating, being aware of all facts of the eating process, is being used widespread as a tool to […]

Comfort foods: Is our body trying to tell us something?

We all have that moment where we get that inkling for a sweet sugary fix. Food is the shoulder you cry on when everything seems to go wrong, the celebratory meal when things go right and the instinctive ritual when nothing is really happening. For what seems like a lifetime of confectionary microwave minutes researchers […]