Designed to Move

By Certified Group Fitness Instructor, Personal Trainer and Sports Nutritionist Angie Janes, M.Ed., M.A. The National Physical Activity Guidelines for adults state that Australian adults should do at least 30 minutes of moderate intensity, physical activity on most days. However, according to the Australian Institute of Health and Welfare only 43% of Australian adults actually […]

Beating Workout Boredom

This post was adopted from Reliv International The running shoes sit inside your closet, staring you down. When are you going to take me to the gym again? You pretend not to notice them and reach for slippers instead, knowing you’ll have much more fun at home tonight. When was the last time I used […]