On this month’s podcast we revisit Tina Van Horn’s discussion on the importance of being aware of the daily nutrition and lifestyle choices we make, and how Reliv makes nutrition simple. http://traffic.libsyn.com/relivanz/Tina_Van_Horn.mp3Subscribe or Download: Apple Podcasts | RSS | More
Subscribe or Download: Apple Podcasts | RSS | More
The choices we make on a daily basis are all epigenetic triggers that affect our long-term health. On this month’s Leaders Podcast Reliv International Product Marketing Specialist, Tina Van Horn, discusses the importance of being aware of the daily nutrition and lifestyle choices we make, and how Reliv makes nutrition simple. http://traffic.libsyn.com/relivanz/Tina_Van_Horn_Podcast.mp3Subscribe or Download: Apple […]
Subscribe or Download: Apple Podcasts | RSS | More
By Certified Group Fitness Instructor, Personal Trainer and Sports Nutritionist Angie Janes, M.Ed., M.A. The National Physical Activity Guidelines for adults state that Australian adults should do at least 30 minutes of moderate intensity, physical activity on most days. However, according to the Australian Institute of Health and Welfare only 43% of Australian adults actually […]
(This post was adopted from Reliv International) Think Healthy to Be Healthy A healthy lifestyle isn’t just about working out and eating well. Living healthy and happy starts with a strong, positive mental outlook. Mental and physical health go hand in hand, […]
Over half of all Australian adults are not active enough -a big call for a nation made up of over 22 million inhabitants. A recent study from the Karolinska Institute in Stockholm mapped the methylation pattern of sedentary or inactive participants who were exposed to a six month exercise regime. Methylation involves a process where […]