Make Exercise a Habit

For many people, ringing in the New Year will include making a commitment to healthier eating and more frequent exercise. Are you determined to meet your weight loss goals this year? The hard part is actually sticking to it and making real changes! Here are a few tips to help you keep on track and make […]

Starting the New Year right!

How many times has this scenario played out? It’s almost January. You make the resolution to eat less, exercise more and finally lose that weight – once and for all. New Year’s resolutions are fun to make but extremely difficult to maintain. Research shows that only 8 per cent of those who make resolutions in […]