Beating Workout Boredom

This post was adopted from Reliv International The running shoes sit inside your closet, staring you down. When are you going to take me to the gym again? You pretend not to notice them and reach for slippers instead, knowing you’ll have much more fun at home tonight. When was the last time I used […]

How to be a Morning Person

Not naturally a morning person? Struggle to get everything done in the day? Try waking up 15-30 minutes earlier, so you’ll have ample time for one (or more) of our following healthy living tips that are sure to get you ready for the day ahead. Give Thanks: Spend some time as soon as you wake […]