What you Need to Know About Vitamin B6

                        Benefits of Vitamin B6 Vitamin B6 (or pyridoxine) is involved in the process of making serotonin and norepinephrine, which are chemicals that transmit signals in the brain. It is needed for protein and carbohydrate metabolism, the formation of red blood cells and is […]

Bioavailability Makes Nutrition Count

                      This post was adopted from Reliv International Absorb This Do you ever wonder what nutrients you just ate are doing in your system? Maybe that vitamin C is being used to fight an infection, or hopefully that protein went straight to those abs you’ve been […]

Good Mood Foods – Are you in the know?

Feeling good can be hard to do in the midst of balancing life and its pressures – but eating the right foods could prove to be the boost we all need. Studies have found balanced nutrition management in everyday life can impact on depression and our over-all wellbeing.  Studies have shown how our mood has […]

Super nutrients: all in one can

We hear a lot about ‘super foods’ in the nutrition world lately – but what should we be looking for in a balanced, healthy diet? Berries, beans, kale and grains are all high in antioxidants, vitamins and nutrients and can easily be added to your regular diet. However just like any fresh produce it can […]