How Well Do You Know Your Body?

Metabolism is the process where your body converts what you eat and drink into energy. Energy is essential for us to live, do things that we love, and continue growing. Having a good metabolism is great for the body and equates to better health so we can enjoy our lives to the fullest. But as we age, our metabolic rate naturally starts to slow down.

Did you know that nutrition plays a huge part in improving the body’s metabolism? Let’s get to know the key nutrients that help boost your energy and speed up your metabolism!

B VitaminsVitamin B1, B2, B6, and B12. These water-soluble vitamins help your body metabolize carbohydrates, proteins, and fats. They are good energy converters so if you’re missing these in your diet, it will show in your body and your daily performance.

Vitamin DThis vitamin is a type of hormone mainly involved in metabolizing minerals in your body. It also absorbs calcium in your guts that’s why without Vitamin D, some nutrients can’t be fully taken or absorbed by your system.

Magnesium – A vital element that assists the body with energy production. Because of its role in metabolism, it is important to maintain electrolyte balance especially when we sweat a lot during hot seasons.

Here’s some great news… Reliv can help us enjoy our best life! Every serving of Reliv Nourish and Reliv Innergize provide our bodies with these key ingredients to help improve metabolism PLUS all the essential nutrients it needs to function at its best. Just one Reliv shake and we’re ready to slay the day.

For more than 3 decades now, Reliv has been making nutrition simple, effective, and accessible for families worldwide. If you feel like changing your lifestyle for the better, why not stock up on your essentials today? When we are healthy, we can do anything!

Posted in Health.