With tighter budgets, and busy schedules, planning nutritious meals can feel overwhelming. But there are simple steps you can take to nourish your body, increase your energy, and fully enjoy life in the moment.
Increase Your Strength
A diet rich in protein, calcium, and vitamin D helps build strong bones and muscle mass. Power up by adding strength-boosting foods like eggs, salmon, raw nuts, spinach, lean meats, quinoa, and full-fat yogurt to your meals. These nutrient-packed foods support muscle growth and overall vitality.
Fortify Your Immune System
A strong immune system is key to staying healthy, and it thrives on a balanced, low-fat, plant-based diet. White blood cells, your body’s defenders, rely on proper nutrition to function optimally. Studies show that high-fat diets can hinder white blood cells and disrupt the gut microbiota, which plays a crucial role in immunity.
Fruits and vegetables rich in beta-carotene, vitamin C, and vitamin E are proven immune boosters. Antioxidant-packed foods help reduce oxidative stress, keeping your body resilient. Plan meals around immune-supporting foods like citrus fruits, red bell peppers, broccoli, ginger, sunflower seeds, kiwi, and papaya.
Power Up with Optimal Nutrition
Struggling to eat balanced meals every day? Bridge those nutritional gaps with Reliv Now! Our most comprehensive supplement, it’s packed with LunaRich®, protein, vitamins, minerals, and
powerful antioxidants to help you feel your best and perform at your peak.
Take charge of your health—stay in control and live in the NOW!