By Certified Group Fitness Instructor, Personal Trainer and Sports Nutritionist Angie Janes, M.Ed., M.A. The National Physical Activity Guidelines for adults state that Australian adults should do at least 30 minutes of moderate intensity, physical activity on most days. However, according to the Australian Institute of Health and Welfare only 43% of Australian adults actually […]
Living green means we recycle, create less waste, and use fewer resources. These are all important ways to protect the environment. But what are you doing to green up your health? A healthy environment and a healthy lifestyle go hand in hand! Don’t pollute […]
For many people, ringing in the New Year will include making a commitment to healthier eating and more frequent exercise. Are you determined to meet your weight loss goals this year? The hard part is actually sticking to it and making real changes! Here are a few tips to help you keep on track and make […]
Not naturally a morning person? Struggle to get everything done in the day? Try waking up 15-30 minutes earlier, so you’ll have ample time for one (or more) of our following healthy living tips that are sure to get you ready for the day ahead. Give Thanks: Spend some time as soon as you wake […]
If you’ve noticed that the kids have become TV watching zombies or your spouse is permanently connected to a smartphone, it’s time to get fit as a family! There’s never been a better time to start sharing the benefits of exercising with your loved ones. Benefits of Family Exercise The calorie-burning, cardiovascular improvements, and the […]
We often take for granted just how much our hearts do for us. Pumping blood to our entire body and getting rid of its waste, our hearts have earned the right to be treated like royalty. Heart disease however, is the leading cause of death in Australia and New Zealand. Regardless of genetics, family history […]
Every day starts the same. You wake up, open your eyes, look at your bedroom ceiling and start your day. Your morning routine might be repetitious, but the gift of eyesight should not be taken for granted. Your eyes cannot properly function if denied the proper nutrients. Understanding how your eyes work and remain healthy […]
Physical exercise can be a task people choose to avoid like doing your taxes or visiting your eccentric aunt – it’s hard and confusing. Neglecting exercise however can contribute to a number of health concerns ranging from both physical and mental problems. Sports Medicine Australia recommends exercise that targets the improvement of glycaemic control; reducing […]