This post was adopted from Reliv International and was written by Tina Van Horn, Reliv Product Marketing Specialist. Most weight loss plans focus on reducing caloric intake of macronutrients (protein, fat and carbohydrates) and increasing caloric expenditure through exercise, leading to an energy […]
Living green means we recycle, create less waste, and use fewer resources. These are all important ways to protect the environment. But what are you doing to green up your health? A healthy environment and a healthy lifestyle go hand in hand! Don’t pollute […]
This post was adopted from Reliv International. Ever find yourself thinking one million thoughts at once? You’re not alone. We are constantly trying to multitask and cram too many things into one little day — or even one little moment. Many of us struggle with getting anything done because we can’t focus. Stop the craze! These simple […]
Benefits of Vitamin B6 Vitamin B6 (or pyridoxine) is involved in the process of making serotonin and norepinephrine, which are chemicals that transmit signals in the brain. It is needed for protein and carbohydrate metabolism, the formation of red blood cells and is […]
If you’ve noticed that the kids have become TV watching zombies or your spouse is permanently connected to a smartphone, it’s time to get fit as a family! There’s never been a better time to start sharing the benefits of exercising with your loved ones. Benefits of Family Exercise The calorie-burning, cardiovascular improvements, and the […]
When you’re interested in nutrition and giving your body the best nutrients available, you can have a lot of questions. We passed along our most frequently asked LunaRich questions to Dr. Carl Hastings and Dr. Alfredo Galvez and compiled their answers here. 1. Reliv has always […]
It’s a question many of us have and fail to fully consider—what exactly is the nutritional difference between white and wheat foods? The answer is not easy to find on your standard food labels, and the search for a true nutritional value takes some effort and understanding. Read on to find out how you and […]
Although the causes of Irritable Bowel Syndrome (IBS) are unknown, the symptoms and side effects have become all too familiar for many. IBS, which affects mostly younger women, can cause abdominal cramps, constipation, diarrhea and misery for those affected. Between 7 and 10 percent of people in the world have IBS, but many don’t see […]
No pain, no gain, at least when it comes to cayenne pepper, that is. Research has found that the cayenne pepper has several health benefits that can help give you a nutritional boost. The presence of an extraordinary substance known as capsaicin is what truly gives the cayenne pepper its extraordinary effect on overall health. […]
We hear a lot about ‘super foods’ in the nutrition world lately – but what should we be looking for in a balanced, healthy diet? Berries, beans, kale and grains are all high in antioxidants, vitamins and nutrients and can easily be added to your regular diet. However just like any fresh produce it can […]