We hear a lot about ‘super foods’ in the nutrition world lately – but what should we be looking for in a balanced, healthy diet?
Berries, beans, kale and grains are all high in antioxidants, vitamins and nutrients and can easily be added to your regular diet. However just like any fresh produce it can be hard to get your super fix at certain times of the year. This is where the hero steps in, Reliv Now – for help in your essential nutrition upkeep when they’re all out of kale down at the green grocer.
If you don’t believe me I’ve compared some of the super foods on the tip of everyone’s tongue with Reliv Now’s nutrition. Hold onto your Goji Berries – I think you’ll be pleasantly surprised!
Sources:
http://www.bodyandsoul.com.au/nutrition/nutrition+tips/top+10+winter+superfoods,18311
http://www.healthy-food-site.com/top-superfoods.html
http://www.bodyandsoul.com.au/nutrition/nutrition+tips/superfoods+for+super+health,10963
http://www.bodyandsoul.com.au/nutrition/nutrition+tips/sweet+potatoes+a+diabetic+superfood,12627