This post was adopted from Reliv International Sticking to a weight loss goal is never easy, and keeping the weight off once you’ve lost it can be an even bigger challenge. Living a healthy life means eating right, exercising and taking care of ourselves. It requires being healthy in mind, body and spirit. For results […]
Tag Archives: weight management
8 Health Benefits of Increasing your Fibre Intake
Experts recommend 30 to 35 grams of dietary fibre per day for a variety of health benefits. The average person gets only about 10 grams. Here’s a list of health benefits to encourage you to increase your daily […]