Tips To Break Your Winter Workout Rut











It’s so easy to fall into a slump during the colder months and forget all about your regular regime. During winter, we generally eat more, endure higher stress levels, and restlessness so it’s especially beneficial to push ourselves to get our legs moving and our hearts pumping! Here are some tips to help you get back in the groove.

Try something new

What better way to get enthused about exercise than to step out of your comfort zone and try something new! Kickboxing or Pilates anyone? There are plenty of indoor gyms that offer a variety of classes to best suit your needs.

Workout at home

If you’re not game to brave the morning chill, try working out at home instead! With our range of Fit3 workouts, you will never lack inspiration to break a sweat from the comfort of your own living room!

Bring along a friend

Muster up some motivation by finding a friend with similar fitness goals and interests. You’re much more likely to workout when you have someone else there to keep you accountable.

Power up your performance!

Make sure you get the most out of your workout by drinking your Reliv shakes! Try adding protein packed ReShape to keep energy high, and Innergize for improved athletic performance, endurance, recovery, and repair!

How do you fight the temptation to stay nuzzled next to the heater and get your body moving instead? Share your tips with us on Facebook or email us at!


Posted in Health.