Nutrition & Lifestyle Choices

On this month’s podcast we revisit Tina Van Horn’s discussion on the importance of being aware of the daily nutrition and lifestyle choices we make, and how Reliv makes nutrition simple. Subscribe or Download: Apple Podcasts | Android | RSS | More

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Healthy Habits from the Start

                          By Tina Van Horn, Reliv Product Marketing Specialist, originally published on Reliv International Blog. We are raising children today in a different society than most of us were raised in. Each generation faces their own unique set of challenges and today’s youth […]

Fit3 with Tina Van Horn

This month’s podcast has Reliv’s Fit3 Head Coach, Tina Van Horn, interviewed by RAP Marketing Manager, Shannon Jurenka, on how the Fit3 program works and why it has been so successful for so many people. This is a short podcast that is definitely worth listening to. Subscribe or Download: Apple Podcasts | Android | RSS […]

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3 Ways to Stick with Your Healthy Resolutions

                              By Tina Van Horn, Reliv Product Marketing Specialist and originally posted by Reliv International How about a little reality check on that New Year’s resolution that you made to lose weight, eat healthier or start exercising? Are you still going strong?  […]

Dr. Carl Explains 4 Reasons Reliv Products Work

                          This post was adopted from Reliv International By Vice Chairman and Chief Scientific Officer Dr. Carl Hastings It’s always exciting when someone new starts taking Reliv products. They like the taste of the shakes and how simple it is to take the […]

Have You Had This Talk With Your Doctor?

                          This post was adopted from Reliv Internationl By Vice Chairman and Chief Scientific Officer Dr. Carl Hastings If your doctor knew you had a health condition that puts you at increased risk for diabetes, cardiovascular disease and many other chronic health conditions, […]

4 Golden Rules for Greener Health

                      Living green means we recycle, create less waste, and use fewer resources. These are all important ways to protect the environment. But what are you doing to green up your health? A healthy environment and a healthy lifestyle go hand in hand! Don’t pollute […]

5 Tips to Help You Concentrate on Concentrating

This post was adopted from Reliv International. Ever find yourself thinking one million thoughts at once? You’re not alone. We are constantly trying to multitask and cram too many things into one little day — or even one little moment. Many of us struggle with getting anything done because we can’t focus. Stop the craze! These simple […]

Make Exercise a Habit

For many people, ringing in the New Year will include making a commitment to healthier eating and more frequent exercise. Are you determined to meet your weight loss goals this year? The hard part is actually sticking to it and making real changes! Here are a few tips to help you keep on track and make […]

6 Tips for Healthy Happiness

                          (This post was adopted from Reliv International) Think Healthy to Be Healthy A healthy lifestyle isn’t just about working out and eating well. Living healthy and happy starts with a strong, positive mental outlook. Mental and physical health go hand in hand, […]

What you Need to Know About Vitamin B6

                        Benefits of Vitamin B6 Vitamin B6 (or pyridoxine) is involved in the process of making serotonin and norepinephrine, which are chemicals that transmit signals in the brain. It is needed for protein and carbohydrate metabolism, the formation of red blood cells and is […]

8 Health Benefits of Increasing your Fibre Intake

                                  Experts recommend 30 to 35 grams of dietary fibre per day for a variety of health benefits. The average person gets only about 10 grams. Here’s a list of health benefits to encourage you to increase your daily […]

Epigenetics: All in the Family

                          by Tina Van Horn, Director of Research & Business Development at SL Technology Inc., a Reliv Company (This post was adopted from Reliv International)   Nature and Nurture Everyone has genetic predispositions, those things that “run in the family.” For many this is […]

Don’t Make the Mistake of Missing Breakfast

“I don’t have time for breakfast.” Does this sound like you? We’ve all been guilty of putting our morning meals at the bottom of the priority list; typically somewhere between getting the kids ready for school and running late for the train. While the odd missed breakfast might seem innocent enough, you’re actually missing out […]

How to be a Morning Person

Not naturally a morning person? Struggle to get everything done in the day? Try waking up 15-30 minutes earlier, so you’ll have ample time for one (or more) of our following healthy living tips that are sure to get you ready for the day ahead. Give Thanks: Spend some time as soon as you wake […]

Keeping Kids Healthy: Building Immunity Through Nutrition

                          This post was adopted from Reliv International With winter just around the corner the start of cold & flu season is fast approaching. All the sniffling, sneezing and coughing that goes with it, puts our immune systems to the test! It’s important […]

Power Up Your Performance

  According to the Mayo Clinic, strength training can help you preserve and enhance your muscle mass at any age. The experts at the Mayo Clinic Sports Medicine Center assert that strength training offers many benefits: ● Manage weight. Muscles act as the “engine” to burn calories more efficiently. The more toned your muscles, the […]

Get Fit as a Family

If you’ve noticed that the kids have become TV watching zombies or your spouse is permanently connected to a smartphone, it’s time to get fit as a family! There’s never been a better time to start sharing the benefits of exercising with your loved ones. Benefits of Family Exercise The calorie-burning, cardiovascular improvements, and the […]

8 Helpful Steps for Intentional Grocery Shopping

                        We have all been there. It’s almost dinner time and you don’t have what you need to prepare a meal. You reluctantly go to the grocery store. Eyes glazed over, stomach rumbling and mindlessly roaming the isles, you begin to grab whatever looks […]

Back to School the Healthy Way

                      The beginning of a new school year is here. Pencils, new shoes, and notebooks are important, but your children’s health is the biggest key to making this school year successful for the whole family. Rise and Shine Establish a morning routine. Determine how long […]

Starting the New Year right!

How many times has this scenario played out? It’s almost January. You make the resolution to eat less, exercise more and finally lose that weight – once and for all. New Year’s resolutions are fun to make but extremely difficult to maintain. Research shows that only 8 per cent of those who make resolutions in […]

Reliv Athlete Programme Update

We are pleased to provide you with a brief update on the Reliv Athlete Programme. The programme started several years ago in Auckland in association with some of Barry Magee’s athletes. Whilst Jono Jackson has been on board pretty much from the beginning, a number of the other athletes who have been involved did not persevere […]

Today’s Food Falling Short

Most of us aren’t getting the nutrients we think we are. A comparison between the 2013 International Food Information Council (IFIC) Functional Foods Consumer Survey and National Health and Nutrition Examination Survey (NHANES) data exposed large gaps in the percentage of consumers who believe they are getting the recommended Dietary Reference Intakes (DRI) and the […]

The Buzzz on Healthy Sleep

It’s 10 pm and too late to make a phone call, but how about just a few more emails? Stop. Make a quick to-do list for tomorrow, power down your computer and go to bed. You’ll get more done tomorrow, better and faster, if you get the proper amount of rest tonight. Here’s the science […]

White vs. Wheat: Analysing the Great Carb Debate

It’s a question many of us have and fail to fully consider—what exactly is the nutritional difference between white and wheat foods? The answer is not easy to find on your standard food labels, and the search for a true nutritional value takes some effort and understanding. Read on to find out how you and […]

Give Thanks to Your Heart with a Healthy Resolve

We often take for granted just how much our hearts do for us. Pumping blood to our entire body and getting rid of its waste, our hearts have earned the right to be treated like royalty. Heart disease however, is the leading cause of death in Australia and New Zealand. Regardless of genetics, family history […]

You might be ready for summer, but is your skin?

Summer is in reach and as we look forward to the warmer weather and spending more time outdoors, it is important to ensure we’re keeping our skin healthy! While those sun rays may feel wonderful, the effects of sun exposure may not feel as great over time. Australia has some of the highest UV levels […]

IBS Awareness and the Fibre Connection

Although the causes of Irritable Bowel Syndrome (IBS) are unknown, the symptoms and side effects have become all too familiar for many. IBS, which affects mostly younger women, can cause abdominal cramps, constipation, diarrhea and misery for those affected. Between 7 and 10 percent of people in the world have IBS, but many don’t see […]

Post-op nutrition – AU

Gabrielle Turner, Victoria Gabrielle took Reliv nutrition during her chemotherapy treatment and it provided her with much need nutrition post-operation allowing her to bounce back to her old self. Subscribe or Download: Apple Podcasts | Android | RSS | More

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The Science of Superfoods

The “superfood” craze has exploded throughout the health world in the last few years. Focusing on calorie-sparse and nutrient-dense options, superfoods provide antioxidants and essential nutrients that the body cannot produce on its own. They help our bodies avoid illness and aging while supporting our daily health. You don’t want to miss out on these […]

Nourishing the Community in Your Gut

You are never alone. Everywhere you go you carry a diverse community of microbiota with you. Trillions of bacteria live in your mouth, lungs, gut, and on your skin. This is your microbiome. These bacterial cells outnumber your body’s cells about 10 to 1 and their bacterial genes outnumber your genes 100 to 1. Your […]

Making a Difference – MY

Aaron Andy, Selangor Aaron shares his story of how the health benefits he received from taking Reliv inspired him to join the business, where he finds it rewarding making a difference in other people’s lives. Subscribe or Download: Apple Podcasts | Android | RSS | More

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Allergy Relief – US

Raul Paredes, Dallas Raul has been suffering from severe upper respiratory allergies for most of his life. Since starting Reliv 20 years ago, the products have aided in relieving his symptoms. Subscribe or Download: Apple Podcasts | Android | RSS | MoreSubscribe or Download: Android | RSS

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Health Benefits – PH

Philip Araneta, Bacolod City Philip has experienced many benefits to his health since taking Reliv for 13 years. Reliv has helped enhance his eye sight and lower his blood pressure and cholesterol levels. He vows he will be taking Reliv for the rest of his life! Subscribe or Download: Apple Podcasts | Android | RSS […]

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Living life and Saving Money – PH

Micah Co, Manilla Micah was spending P5,000+ a month on medication but since taking Reliv 5 years ago he and his family no longer need to spend that money and are enjoying living life to the fullest. Subscribe or Download: Apple Podcasts | Android | RSS | More

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Prevention – AU

Pauline Byrne, Victoria Pauline has been taking Reliv nutrition for over 20 years to help her maintain optimal health and help assist in the prevention of medical conditions. Subscribe or Download: Apple Podcasts | Android | RSS | More

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Energy during Radiation – AU

Christine Worboys, Victoria Christine found Reliv products a great help in keeping her energy and immune levels high while undergoing radiation and was able to continue her demanding nursing career throughout the treatment. Subscribe or Download: Apple Podcasts | Android | RSS | More

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Energy Up, Weight Down – NZ

Kelly Kingi, Whakatane Kelly experienced an increase in energy levels, sugar cravings decreased and a loss in weight after taking Reliv. Kelly loves the simplicity and nourishment Reliv products provide for her everyday wellbeing. Subscribe or Download: Apple Podcasts | Android | RSS | More

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Health Maintenance – AU

Andrew DeAmbrosis, Queensland Andrew shares his experience using Reliv to help improve his general wellbeing and why Reliv has become very much a part of his daily diet and how it supports him in his busy life. Subscribe or Download: Apple Podcasts | Android | RSS | More

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Helps Regularity – NZ

May Copland, Auckland May suffered from irritable bowel syndrome and when she commenced Reliv over 20 years ago noticed an improvement in the maintenance of regularity, increased energy levels, weight control and wakes each day feeling refreshed and raring to go. Subscribe or Download: Apple Podcasts | Android | RSS | More

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Improved Mobility – AU

Alex Pappas, Victoria Alex suffered with chronic knee stiffness from playing sport for many years. After using Reliv products, Alex noticed improvement in mobility and is able to enjoy taking part in everyday tasks and running around with his children. Subscribe or Download: Apple Podcasts | Android | RSS | More

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Nourish our World

The Reliv Kalogris Foundation is proud to announce the opening of St. John the Baptist National School of Petite-Anse, Haiti. The school building, damaged in the 2010 earthquake, had been declared unsafe for use in case of future earthquakes. The RKF provided  funds to upgrade the building for sanctioned use as a functioning elementary school. […]

Emotions, Weather and Productivity

Ever had one of those days where it’s bucketing down outside and you can’t help but relate to the weather by feeling a little gloomy and unmotivated? Studies have shown that human’s relationship with the weather and our emotions could prove to be more than just a Shakespearean literary technique. (Pathetic Fallacy) Knowing how to […]

Feeling Hot, Hot, Hot!

No pain, no gain, at least when it comes to cayenne pepper, that is. Research has found that the cayenne pepper has several health benefits that can help give you a nutritional boost. The presence of an extraordinary substance known as capsaicin is what truly gives the cayenne pepper its extraordinary effect on overall health. […]

Don’t take this sitting down – avoid a sedentary lifestyle

Over half of all Australian adults are not active enough -a big call for a nation made up of over 22 million inhabitants.  A recent study from the Karolinska Institute in Stockholm mapped the methylation pattern of sedentary or inactive participants who were exposed to a six month exercise regime. Methylation involves a process where […]