With tighter budgets, and busy schedules, planning nutritious meals can feel overwhelming. But there are simple steps you can take to nourish your body, increase your energy, and fully enjoy life in the moment. Increase Your Strength A diet rich in protein, calcium, and vitamin D helps build strong bones and muscle mass. Power up […]

                                When it comes to weight loss, it is all about what, and how much you eat. But as you start your weight loss journey it helps to be aware of some common habits that can hurt any progress. Here […]

  In today’s fast-paced world, maintaining an active lifestyle has become increasingly challenging for many individuals whose daily routines revolve around work, rest, and leisure. Achieving fitness may seem daunting when your schedule is packed, but do not despair. There are simple yet effective ways to incorporate quick exercises into your daily routine. Morning Stretch: […]

Dreaming of youthful, radiant skin? The solution may be in your kitchen! Soy products are loaded with essential nutrients that your skin will absolutely love. Here’s why soy is your new best friend for youthful-looking, radiant skin: Hydration Haven: Soy products are like a tall glass of water for your skin. Packed with proteins and […]

Now more than ever, there is so much information to sift through surrounding health and wellness. Especially when it comes to things like gut health, good vs. bad bacteria and probiotics. Inside your gut, there are trillions of live microorganisms that make up your microbiome. All of these play a role in promoting either health or disease. Probiotics are […]

  Often, we will hear people mentioning “electrolytes” or “you should probably try and get some electrolytes in…” But what are those little guys, and do we really need them?   What are Electrolytes?  Weirdly enough, electrolytes are minerals that conduct electricity when dissolved in water. They are moved through the fluids in your body […]

                    We have all been hit with stress before, and we all know that managing stress while trying to maintain your daily tasks can be hard! Whether it is work, kids, or friendships… keeping up with all of that while trying to get a handle on […]

Healthy Aging means so many different things, and has many avenues you can go down to improve your life. One of the factors that we should all be aware of, is biological versus chronological age and how they can be different.  Chronological Age:  Your chronological age is just what it sounds like, how old are you? It is […]

Do you know that from the moment you wake up until you fall sleep, there are unseen workers regulating your body processes? Without them, your cells won’t metabolize, you won’t have good sleep, and will generally feel like you’re in a ‘bad mood’. They are what we call, “happy hormones”. Serotonin, endorphins, and dopamine belong […]

                          Forming new, healthy, habits can feel IMPOSSIBLE sometimes. We have all been there. Sticking to a plan for a few weeks, and then slowly dwindling back into our old ways. It is a frustrating cycle. Here are 5 ways to help form, and […]

                    Aging… one of those inevitable things that some people seem to dread. But, why? Why are people so worried about getting older? Our guess would be, it is because, the people dreading getting older, are already *feeling* older. All those nights in their 20s when they didn’t […]

                          How about a little reality check on that New Year’s resolution you made to lose weight, eat healthier or start exercising?  Are you still going strong?  Or do you prefer not to talk about it? Don’t feel too bad if your enthusiasm […]

At Reliv, we celebrate women’s health and well-being. We believe that optimal nutrition and healthy living are essential for women to be empowered and ready to move mountains. To show our support, here are some Reliv health tips for strong women everywhere. Nourish the inside – Healthy aging has never been more simple – yes […]

                        A New Year leaves many of us wanting to make healthier lifestyle choices.  If your resolutions included wanting to manage your weight, here are seven bad habits that you may not have known can hurt your weight loss goals.   Not Eating Your […]

                    Be sun safe When out in the sun make use of accessories such as sunglasses, beach umbrella, wide-brimmed sun hats, protective clothing like a rash shirt, and sunscreen. These will all help prevent sunburn and heat stroke. When choosing a sunscreen, make sure it has […]

More and more health-conscious people are making exercise a regular part of their daily routine. If you run, pivot, or play you already know flexibility to exercise is vital to your continued mobility. However, the wear and tear of an active lifestyle, compounded by the effects of aging, makes it difficult to maintain healthy joint […]

By Director of Product Development Tina Van You make hundreds of choices that affect your health every day. Some of them are easy decisions that require little thought such as, “Should I wear my seat belt?” or “Should I wash my hands?” However, most of the choices that we face trigger multiple parts of the brain […]

By Director of Product Development Tina Van Horn On Saturdays, I run. That’s what I do. It is the rule; it is my routine. However, as much as we all love routine, when it comes to exercise, it’s good to shake things up occasionally. Shaking Things Up So that’s what I did last weekend, literally […]

By Director of Product Development and Fit3 Trainer Tina Van Horn Balancing Act of Family Health There is a continuous balancing act to make sure that everyone’s physical needs are met and that their bodies are healthy, without losing sight of their social, emotional, and spiritual health! Sheesh! No wonder parents are tired! Meeting all […]

  ReShape is back in stock and here’s why it’s the healthy choice for weight management. There are several key ingredients in ReShape that have been shown to support weight loss: Advantra Z® – this bitter orange extract is a patented ingredient shown to boost your metabolism. Beet Powder – rich in nitrates and fibre […]

Metabolism is the process where your body converts what you eat and drink into energy. Energy is essential for us to live, do things that we love, and continue growing. Having a good metabolism is great for the body and equates to better health so we can enjoy our lives to the fullest. But as […]

  Do you stay up all night binge-watching your favourite TV show or scrolling through social media? Most adults need about 8 hours of sleep per night, however up to 4 in 10 Australian adults not getting enough good-quality sleep. Not getting enough sleep can seriously affect a person’s health, as well as impacting concentration […]

  Your immune system is one of those things that everyone thinks they know a lot about. There are a lot of “Immune Boosting Tips” out there that aren’t effective. Here are just a few of the common Immunity Myths that we are busting! “Boosting” Your Immune System It really would be great if we could all […]

This post was adopted from Reliv International. In the age of the internet, it feels like everyone is always on the hunt for that super-secret, magic piece of health advice. The one that will give you the missing link to living your best life. Everyone has looked to Dr. Google to find the trick that […]

                        If you have kids or grandkids, it can be difficult to squeeze in a workout. But if you include them, you have a built-in fitness friend! Just keep the moves simple and find ways to interject a little competitive fun. For example, challenge them to […]

                    It’s so easy to fall into a slump during the colder months and forget all about your regular regime. During winter, we generally eat more, endure higher stress levels, and restlessness so it’s especially beneficial to push ourselves to get our legs moving and our […]

  When we get enough, vitamin C can help detoxify our bodies, promote healing of cells and help us handle stress. It also supports good bacteria in the stomach, neutralises free radicals, protects us from pollution, and much more. Immune System Who will be first in your defensive line-up? When it comes to tackling germs, […]

  Throughout history, pomegranates have inspired artists, writers, and countless cultures as a symbol of good fortune. Recently, clinical studies have revealed what good fortune this juicy, crowned fruit can offer you in addition to its unique and sweet taste. As it turns out, this tree-grown treat is one of the best fruits out there […]

  This post was adopted from Reliv International In the chaos of travel, family, food, and shopping, it’s hard to feel like yourself! After Christmas and New Year, you’re guaranteed to feel the extra water weight from the heavy meals and treats. However, by making smart choices after those days, that water weight will become a […]

By Director of Product Development and Fit3 Trainer Tina Van Horn for Reliv International Balancing Act of Family Health As a mum there is a continuous balancing act to make sure that everyone’s physical needs are met and that their bodies are healthy, without losing sight of their social, emotional, and spiritual health! Sheesh! No […]

This post was adopted from Reliv International. With the world focusing more than ever on wellness, many are wondering what we can do to support our immune systems and overall health. Director of Product Development Tina Van Horn recently spoke with Dr. Alfredo Galvez, Reliv’s Chief Scientific Officer and the discoverer of the lunasin peptide, to learn more […]

This post was written by Reliv Key Director Dawn Tucci and adopted from Reliv International. These are times of adaptation and change. Around the world, people have been faced with decisions about how we are going to navigate life, now and into the future. One of the things that we are experiencing is a shift […]

                        This post was adopted from Reliv International Movers and Shakers Research has shown a combination of activities and lifestyle choices may keep the brain healthy. Here are some ways to keep your mind agile and your memory resilient: Participate in recreational activities like […]

                      This post was adopted from Reliv International and written by Director of Product Development & Fit3 Trainer Tina Van Horn There are so many quotes and social media tags promoting strong women, but the truth is, it takes a lot more than just a […]

This post was adopted from Reliv International The colours of fruits and vegetables are a clue to the important phytonutrients each contains. Phytonutrients are powerful antioxidants that can help fight the damage caused to the body’s cells over time that can lead to premature ageing and disease. Phytonutrients offer a wide range of health benefits […]

                        This post was adopted from Reliv International. Garlic and wooden stakes have historically been known for their protection against night-walking vampires. But garlic holds many other protective benefits. Garlic contains manganese, tryptophan, phosphorous, copper, protein, vitamin B1, B6 and C at only 42 […]

Believed by many in the ultra circle as the world’s greatest endurance athlete of his time, Yiannis Kouros this week was given recognition for his stellar racing career, which dates back to the 1980s, and inducted into the Australian Ultra Runners Association’s Hall of Fame. Read the full article here and from all of us […]

    By Fit3 Head Coach Tina Van Horn. This post was adopted from Reliv International. Think you know what a portion of peanut butter looks like? Two tablespoons isn’t very much when you start smearing it on your bread. How about an actual serving size of ice cream? Who really only eats half a […]